How to Build Consistency When Life Is Busy
February 18, 2026
At Project Health and Fitness, we specialise in helping busy professionals and mature adults aged 40+ maximise their strength and vitality through personalised training in a supportive, non-intimidating environment. Our expert coaches provide the accountability, personalised guidance and community you need to achieve lasting results.
Every program is tailored to your specific needs, goals, and fitness level with ongoing support.
We provide a training space where mature-aged clients feel comfortable and part of a supportive community.
We believe that measuring and tracking your progress is the key to success through regular assessments.
Every program is tailored to your specific needs, goals, and fitness level with ongoing support.
We provide a training space where mature-aged clients feel comfortable and part of a supportive community.
We believe that measuring and tracking your progress is the key to success through regular assessments.
Are you ready to hit the reset button on your health? The Renew You Program is specifically designed for busy mature adults who want to make meaningful, lasting changes to their fitness, energy levels, and overall wellbeing in a structured, supportive environment.
