strong independence

The team at Project Health are supportive and training is fun. I have achieved some great goals with fat loss and general overall health gains. The clientele tends to be slightly older which suits me perfectly as a woman in her early 50’s. I recommend you try it !

I highly recommend Henry from Project Health and Fitness. After 3 years away from any sort of exercise, I was suffering from some niggling injuries, lack of fitness and I really needed help in building a consistent exercise routine. Henry tailored a individualised program for me which has helped me build strength and smash my fitness goals. Through regular sessions at Project Health I have made great progress, and hardly have any knee/ low back pain anymore. The one on one sessions with Henry also gave me the confidence to participate in the group classes which have been great fun, are really supportive, and have encouraged me to push myself even more. It’s also value for money and a good way to meet people. Henry is friendly, approachable and knows his stuff. It definitely isn’t the “one shoe fits all” approach that most big commercial gyms and trainers provide. Would recommend to anyone keen to achieve their fitness goals and support local business.

This is a great place to workout. Henry and the other trainers are very supportive and they have helped me respond to a few setbacks. Big enough to have the equipment I need, small enough to focus on me when I'm in there.

Fantastic gym and fitness community! Have been going for the last 7 years and am going from strength to strength - quite literally! It’s a super friendly and welcoming environment and the trainers (Henry, Ash & Rick) are completely focused on getting the best results for each individual. Body Scan technology allows you to see your progress on a number of levels, (not just weight) which help you understand better how your body works and what needs more focus or attention. Always have a good laugh in either group classes or PT sessions. It’s just a good fun atmosphere.

Lots of fun to work and train here always so nice and easy to make new friends and enjoy yourself