It’s no secret that our bodies change with age—but for women, the years after 40 bring a unique challenge: strength loss linked to hormonal shifts. If you’ve noticed everyday tasks feeling harder, movements slowing down, or less power during your workouts, you’re not imagining it
Why Strength Declines After 40
As estrogen levels begin to drop during perimenopause and menopause, your body loses some of the key signals that trigger muscle contraction. Without those signals firing as effectively, muscles don’t respond in the same way they used to.
Over time, this can lead to:
- Less explosive power
- Slower, less coordinated movements
- Noticeable loss of strength in daily life
The result? Climbing stairs, carrying shopping bags, or even rising from a chair can gradually start to feel more challenging.
The Good News: You Can Reverse It
Here’s the empowering part: strength loss is not inevitable. With the right training, you can rebuild strength, regain confidence, and continue to thrive at every stage of life.
The secret lies in replacing what estrogen once did naturally—by giving your muscles the right kind of external stress. And the best source of that? Lifting weights.
What Works Best
A smart, consistent strength routine will help you stay strong, capable, and independent for decades to come. Focus on:
- Strength & power training – prioritise resistance training over endless cardio
- At least 2 sessions per week – consistency is more important than perfection
- 3–5 compound lifts – squats, rows, deadlifts, and presses build the foundation for strength in everyday life
This isn’t about “bulking up.” It’s about creating a body that supports you—so you can move with ease, prevent injury, and feel confident in everything you do.
Strong, Capable, and Confident for Life
Strength training after 40 is more than exercise—it’s an investment in your future self. By building muscle and power now, you are setting yourself up to stay active, independent, and full of energy for years to come.
Ready to take control of your strength? Book your session today and start building the foundation for lifelong confidence.