When it comes to fitness, not all training is created equal. Some workouts focus on strength, others on endurance — but plyometric training is all about developing power.
Also known as jump training, plyometrics involve explosive movements that teach your muscles to generate maximum force in the shortest possible time. If you have ever done jump squats, box jumps, burpees, or clap push-ups, you have already had a taste of plyometrics.
Why Plyometric Training Matters
Adding plyometric movements to your fitness routine brings benefits that go beyond just “getting sweaty”:
- Builds power, speed, and agility — essential for athletes and anyone wanting to move better in daily life.
- Strengthens tendons and joints — making your body more resilient and reducing the risk of injury.
- Supports bone density — which is particularly important for long-term health and reducing the risk of osteoporosis.
- Boosts athletic performance — whether you play sports, run, or just want to feel lighter on your feet.
- Keeps workouts fun and dynamic — breaking away from routine, while pushing both body and mind.
What Plyometrics Look Like in Practice
Plyometric exercises are high-energy and can be scaled to suit your fitness level. Examples include:
- Squat jumps
- Lunge jumps
- Box jumps
- Medicine ball slams
- Burpees
How to Get Started
You don’t need to overhaul your whole routine — just add plyometrics 1–2 times per week alongside your strength and cardio training.
- Start small with lower-impact variations (like squat jumps without weights).
- Focus on correct form before increasing height, reps, or intensity.
- Build gradually as your strength, coordination, and confidence improve.
Ready to Try Plyometrics?
Plyometric training is one of the most effective ways to improve both fitness and performance, but the key is doing it safely and progressively. With the right programming and guidance, it can transform your training — making you stronger, faster, and more powerful.
Contact us today to get to work on your plyometrics.