If you have ever felt unsure about what an InBody scan shows, you are not alone. Many people see the printout and wonder what the numbers really mean and how they relate to long-term health. At Project Health and Fitness we use these scans every month because they give a clear picture of how your body is changing and how your training is supporting you.
Muscle Mass
Muscle is one of the strongest predictors of healthy ageing. Your scan shows how much muscle you carry and how it is distributed across your body. This helps us tailor your training so you stay strong, balanced and confident in everyday life.
Body Fat and Visceral Fat
Body fat is only one part of the picture. The more important marker for long-term health is visceral fat which sits around your organs. You cannot see it in the mirror, but tracking it helps us spot trends early and support you with the right training approach before it becomes a concern.
Body Balance and Symmetry
Your scan also shows left to right muscle balance. Many people have small imbalances without realising it; identifying these helps reduce injury risk and allows us to build a program that improves posture, stability and everyday movement.
Hydration and Recovery
Hydration levels influence energy, performance and recovery. If your hydration score is consistently low we can guide you toward simple habits that support your training and overall wellbeing.
Your Progress Over Time
The real power of InBody scanning is seeing your month-to-month progress. Even small changes in muscle, fat or visceral fat levels help us adjust your program so you keep moving forward with clarity and confidence.
If you would like to understand your body better and train with a clear plan, we would love to welcome you in. Let’s build the foundations for long-term strength and confidence!