6-Week Renew You Challenge
Starting 27 October 2025
Are you ready to hit the reset button on your health? The Renew You Program is specifically designed for busy mature adults who want to make meaningful, lasting changes to their fitness, energy levels, and overall wellbeing in a structured, supportive environment.
This isn’t just another quick-fix challenge – it’s a comprehensive transformation program that combines the expertise of our experienced trainers with clinical nutritional guidance and the motivation of group support. In just 6 weeks, you will establish sustainable habits, see measurable results, and gain the confidence to continue your health journey long-term.
What's included
training
tracking
nutrition
goal setting
Structured Training Program
2 x 45-minute semi-private sessions per week
- Maximum 3 people per session for personalised attention
- Progressive strength training tailored to your fitness level
- Functional movements that improve daily life activities
- Coaching and form correction from our highly experienced coaches
- A group hike
1 x Studio Pilates session per week
- Improve flexibility, core strength and posture
- Focus on movement quality and body awareness
- Complement your strength training with mobility work
Access to unlimited group classes for 6 weeks
- Join additional sessions for extra motivation and variety
- Network with other program participants
- Build consistency with flexible scheduling options
Precision Progress Tracking
2 x InBody scans (Week 1 & Week 6)
- Comprehensive body composition analysis
- Track muscle gain, fat loss, and metabolic improvements
- Understand exactly how your body is changing beyond the scale
Movement screening
- Assess your starting point and identify any limitations
- Customise exercises to work with your body, not against it
- Track improvements in mobility and functional movement
- Prevent injuries through proper movement patterns
Expert Nutritional Guidance
Individualised nutrition plan by our clinical nutritionist
- Personalised meal plans based on your preferences and lifestyle
- Practical, sustainable eating strategies for busy schedules
- No extreme diets – just science-based nutrition that works
- Account for any dietary restrictions or health conditions
Nutritional seminar by clinical nutritionist
- Learn the fundamentals of healthy eating for mature adults
- Understand how nutrition supports your fitness goals
- Get practical tips for meal planning and preparation
- Q&A session to address your specific nutrition questions
Goal Setting & Accountability
Goal setting session
- Define clear, achievable objectives for your 6-week journey
- Create action plans for both fitness and lifestyle changes
- Establish metrics for measuring success beyond just weight loss
- Set yourself up for continued progress after the program ends
Ongoing accountability and support
- Regular check-ins with coaches to keep you on track
- Group support from fellow participants
- Motivation during challenging weeks
- Celebration of milestones and achievements
real results
“The nutrition plan and support from Cailie were fantastic – she made everything achievable. And with Koa’s encouragement, I lifted heavier than I ever thought I could.”
“The challenge gave me the confidence I needed in the gym. I now feel so much more comfortable and capable in that environment.”
“Training at the gym was such a positive experience. The encouragement from the trainers felt genuine – it’s clear they really care and are authentic in supporting each individual.”
The 6 week program includes:
- 2 semi-private training sessions per week
- 1 Studio Pilates session per week
Unlimited group classes - A group hike
- Personalised nutrition plan and seminar with Cailie Ford Nutrition
- 2 x InBody Scans to track real results
- Private WhatsApp support group
- Goal setting and movement screening
- Project Health and Fitness shirt
- Plus the chance to win amazing prizes including a $500 My World Travel Concierge voucher!
ALL THIS FOR JUST $110 PER WEEK!