At Project Health & Fitness, we believe: “If you’re not measuring it, you’re not managing it.”
Turning up to your workouts is a huge part of the journey — but showing up alone isn’t enough to guarantee results. To truly move forward, you need to know three things:
- Where you’re starting from
- Where you’re heading
- How far you’ve already come
That’s where tracking comes in.
Why Tracking Matters
Progress in health and fitness isn’t always visible in the mirror. Some weeks you will feel stronger or faster, other weeks you might feel stuck. Tracking gives you evidence that your effort is paying off and keeps motivation high through the inevitable ups and downs.
It also allows us, as coaches, to make smart adjustments to your program — so you are not just working harder, you are working smarter.
Beyond the Scale
Traditional bathroom scales only tell you one number: your weight. That number doesn’t show whether you have gained muscle, lost fat, or improved your health in more meaningful ways.
That’s why we use the InBody scanner at Project Health & Fitness. It gives you a complete, science-based picture of your progress, including:
- Muscle mass distribution: Track how strength is building in specific areas of your body.
- Visceral fat levels: Monitor internal fat around your organs, a key marker of long-term health.
- Metabolic rate: Understand how many calories your body burns at rest, helping us fine-tune your nutrition.
- Hydration status: See if you’re properly fuelled for performance and recovery.
- Month-to-month comparisons: Watch your results add up over time, even if day-to-day changes feel small.
Smarter Progress, Stronger You
Your health is more than a number on a scale. It’s about building strength, energy, and resilience that last a lifetime. By tracking your progress the right way, you get the reassurance that your effort is working — and the insight to adjust when it’s not.Because progress isn’t just about working harder.
It’s about working smarter.